Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:-Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast w...
Details Mediterranean Diet for Beginners
Reviews Mediterranean Diet for Beginners
- OkI was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it.
- Excellent short read. I believe we will be trying this diet.
- Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so many different ways of approaching diet and always there is something I must overcome. I love everything about this plan, well except for maybe the sardines. I am s...
- easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle.
- Great informstionThis book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare.
- Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works
- Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes
- This is more an expanded magazine article than a book. I wanted more information, recipes.
- Great ideas on how to eat healthy.
- This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy.