10-Day Green Smoothie Cleanse by J.J. Smith

10-Day Green Smoothie Cleanse

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cra...


Details 10-Day Green Smoothie Cleanse

Title10-Day Green Smoothie Cleanse
Author
Release DateFeb 1st, 2014
PublisherAdiva Publishing
LanguageEnglish
GenreHealth, Nonfiction, Food and Drink, Cookbooks, Food, Cooking, Self Help, Nutrition, Diets, Food and Wine
Rating

Reviews 10-Day Green Smoothie Cleanse

  • Stacia Boatwright
    2014-07-28
    JJ Smith makes a life changing experience very simple. I began reading the book just a few days before starting the cleanse and was easily motivated to not waste time and get started. The book provides shopping lists for the tasty smoothies to start you on your journey. I've juiced before and the setup and cleanup were just too time consuming. JJ's methods were easy to implement. I'm only on Day 1 and so far so good. No matter how tough the next ...
  • Jasmin
    2016-03-09
    I am planning on starting this cleanse on Monday. I will hold off my rating til then.-----3/17 I am on my 6th day and I am still on it, strong.First day and second day were hardest. I had intense cravings, but I held it off. Don't get me wrong, if I smell food, trust me, I'd crave that. But it's not as bad. For the cleanse, each day, you have to prepare a smoothie about 48 oz. and replace your meals with that. The smoothie is divided in three for...
  • teresa fowler
    2014-08-16
    Best health book I have ever purchasedBest health book I have ever purchasedMy husband has been following the recipes in this book for eight weeks. He went to the Doctoryesterday to find out all of his medical numbers have improved drastically....Cholesterol has dropped forty points..... blood pressure.......besides the fact that he has lost over thirty pounds, he feels like a new man.
  • VampireNovelFan
    2014-04-28
    The book pretty much delivers on what it promises. I don't think I feel more energetic though. But I did lose 10 lbs in 8 days so I can't really argue with the results, though most of that 10 lbs is likely fluid. Some days were definitely harder than others in terms of cravings but now that I'm about to go back to regular food I actually don't even know what I want to eat! The number one rule when it comes to this is to keep yourself busy. When y...
  • Michele Wesley
    2016-03-06
    This Smoothie Cleanse actually works if you have the will-power to endure the first three days. I soldiered through the first ten days and it worked so well. I lost a pound a day. Around the fourth day, I literally felt light and free, like all of the world's poisons has been washed from my body. I intend to keep doing this cleanse at least 3-4 times a year. My second go at it, I convinced my better half to try the cleanse. He loves it as well, l...
  • Orsayor
    2015-02-08
    It works...If you stick with it - it works!!! There are so many recipes so you won't get bored. I loved the fact there's a modified version of the cleanse.Go ahead... make that change!
  • Keliana Lily
    2014-08-15
    I like it but the author confuses me. First she says don't eat corn, then lists popcorn as a snack. She talks about how animal protein is hard for the body to digest and at this point I think she is a vegetarian, then the recipes in the back if the book all contain meat. I am a vegetarian and no way am I eating those things. She also says it's not a starvation diet, which to me is exactly what felt like. They said it would get easier as u go but ...
  • Kristin
    2014-07-16
    There was a lot of questionable nutritional advice. I don't think people need cleanses. Our bodies will cleanse themselves as soon as we stop putting poisons into them. The advice wasn't all bad, but I wouldn't refer people to this book for dietary information.However, I still rated this book three stars and would recommend it to others because it has a lot of great smoothie recipes and ideas that don't involve difficult-to-find ingredients.
  • Roshonda Contee-Davis
    2014-03-17
    Very Informative!!!This book made me realize so many things I didn't before. I have not been a fan of vegetables, but to see that there is an easy way to get them in, has helped. I am going to start the cleanse in seven days and hope that I get the full benefit.....not just weight loss.
  • Natural Knowledge 24/7
    2014-07-11
    If you are looking to lose weight, increase your energy, have mental clarity, better sleep and digestion, or less bloating, the 10-Day Green Smoothie Cleanse may be just what you need to detoxify your body and reach your goals. Do not mistake best-selling author JJ Smith’s Smoothie Cleanse for a diet book; this book is about making a lifestyle change through a detox cleanse. Yes, there is the added bonus that you may lose up to 15 pounds in 10 ...
  • Michelle Turner
    2016-06-17
    I searched out this book after seeing testimonies on Facebook. After getting very sick, (At one point I was taking 37 pills including steroids and 3 nebulizer treatments a day) I tried juicing. It was quite expensive but I found that I loved the recipes and did not find myself getting hungry. Overall I felt a little bit better and was able to breathe with more ease. Yet I was not able to play outside with my children, date my husband, entertain f...
  • Ita
    2015-01-06
    The reason you lose weight drinking these smoothies is because that's ALL you eat/drink: 3 smoothies/day. And it ain't much!! The average is 1 handful of veggies and 1 fruit/ handful of grapes *per* meal.If I had enough willpower to eat next to nothing for 3 days, it wouldn't just be smoothies.
  • Kathrynn
    2014-06-28
    Saw this on the Steve Harvey show. :-) Short and sweet! Easy to read and understand. The author did an excellent job providing additional information! She also provides tips and advice tucked between the pages. I skipped the success stories and testimonials...meh. Gonna give it a go!
  • K.Denae
    2016-05-07
    Hopefully I make it through the ten days.
  • Ashley Teagle
    2015-01-13
    I loved this book! I never thought I could be one of those people who drank green smoothies and enjoyed it. The recipes in this book contained enough fruit that I wasn't completely disgusted by the taste.The book includes a shopping list for the 10 day cleanse and lots of additional recipes for smoothies that provide various health benefits.I am adding this cleanse to my list of favorite healthy eating books. Nearly a month after finishing my cle...
  • Joel Rockey
    2016-10-12
    Finished this smoothie cleanse today. It was better than I expected. (The first couple days were very difficult.) I ended up losing a little over 10 pounds, I have a lot more energy, and I'm no longer craving sweets and junk food. I plan on incorporating green smoothies into my daily routine (probably for lunch). Definitely would recommend it. If you can make it past days 2 & 3, you'll end up loving this cleanse!
  • Louise Gibson
    2015-02-16
    Starvation dietThe amount of ingredients for your daily smoothies is NOWHERE NEAR ENOUGH, I was horrified, and had to re read the recipes to make sure that I was reading them correctly.You would need one of the recipes 3 times a day, not one split into all you drink for a whole day.
  • Baby Diva
    2014-06-02
    Why not!!!It may not be the easiest thing I've ever tried but the recipes look so yummy I can hardly wait to try it. I drink smoothies and shakes most days doing the summer so this will be the perfect way to get myself going in the right direction with my health. Stay tuned!!!
  • Jasmine
    2016-01-17
    The green smoothie cleanse will be a lifestyle for meI have been a fan of JJ Smith for a while. I finally got to read this book and I absolutely loved it. This cleanse is very simple to follow and you will see results. I plan on doing a green smoothie cleanse every season.
  • Rachael Marsceau
    2015-11-18
    This was so easy to understand and follow! JJ gives a very thorough explanation of how the cleanse works, and includes 10 easy and delicious smoothie recipes, as well as a complete grocery list. I lost 10 pounds in 9 days by following this book. I will definitely be revisiting it in the future!
  • Reading in Black & White
    2014-06-21
    I've read many books on health and nutrition and this was one of the best! It's short, simple, and to the point. I now feel well-informed and look forward to getting started on my ten day cleanse. I'd highly recommend this to anyone who is committed to a lifestyle change.
  • Holly
    2015-04-27
    Informative Enlightening book on the affects of a green smoothie cleanse. Look forward to trying it and getting a new healthy body.
  • Lisa Christian Valle
    2017-01-03
    Motivated and inspired...Real action-driven instructions on how to kick-start this life-style change. I love JJ's advice on not doing this alone - I am doing this with other family members who have learned through JJ that many of the health challenges I face today are likely diet based. Removing the toxins (& toxic people) from my life is the first step to healthy living. Ready to start this journey!
  • Amy
    2017-01-15
    I will probably update on this review after finishing then entire 10 days, but this book is an easy read. Everything is straightforward and to the point. I have read other books (to incorporate more vegetables into my diet) and her layout just seems more feasible to do and there are no wacky out there ingredients. There is also good info regarding detoxing in this book and I feel that she is just keeping it real without any gimmicks. She also put...
  • Tina Horton
    2016-08-30
    This book changed my life... so much so That I became a certified coach teaching this cleanse. I love this lifestyle and the "Food Freedom " it has afforded me. I've spent a lot of my life trying quick-fix diets, Fasts, counting points, calories and eating foods I didn't like. I learned that the only way to create lasting change meant that I had to change my basic eating habits. I needed a lifestyle change that I could stick to because it is the ...
  • Cozette
    2017-02-17
    If you are looking for a clean good start diet... this is!! You feel and look better after being introduced to a green smoothie.
  • Anna
    2015-05-01
    **I'm going to be leaving a review of my experience on the cleanse also**Bought this book on a whim last Summer because some girl I know was talking about how good it was. J.J Smith did such a good job at giving information, providing tips on not only being on the cleanse but how to stay healthy after, and also explaining her actual cleanse. It was easy to follow and the directions were pretty simple and straight forward.On to my cleanse experien...
  • Adrienna
    2015-05-17
    When your body feels crappy, fatigue, and sluggish, I knew it was time to detox. I learned about it over 10 years ago when my grandmother sent an article from one of her magazine subscriptions on Dr. Haas, and read more books but this was the only one I could manage. It seems odd to stop eating foods you love, crave, but keeps you fat. So after years ago of detoxing, and two years ago juicing for 3 days, and know when my body needs it. I will als...