10-Day Green Smoothie Cleanse by J.J. Smith

10-Day Green Smoothie Cleanse

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cra...


Details 10-Day Green Smoothie Cleanse

Title10-Day Green Smoothie Cleanse
Author
Release DateFeb 1st, 2014
PublisherAdiva Publishing
LanguageEnglish
GenreHealth, Nonfiction, Food and Drink, Cookbooks, Food, Cooking
Rating

Reviews 10-Day Green Smoothie Cleanse

  • teresa fowler
    2014-08-16
    Best health book I have ever purchasedBest health book I have ever purchasedMy husband has been following the recipes in this book for eight weeks. He went to the Doctoryesterday to find out all of his medical numbers have improved drastically....Cholesterol has dropped forty points..... blood pressure.......besides the fact that he has lost over thirty pounds, he feels like a new man.
  • Stacia McFadden
    2014-07-28
    JJ Smith makes a life changing experience very simple. I began reading the book just a few days before starting the cleanse and was easily motivated to not waste time and get started. The book provides shopping lists for the tasty smoothies to start you on your journey. I've juiced before and the setup and cleanup were just too time consuming. JJ's methods were easy to implement. I'm only on Day 1 and so far so good. No matter how tough the next ...
  • Jasmin
    2016-03-09
    I am planning on starting this cleanse on Monday. I will hold off my rating til then.-----3/17 I am on my 6th day and I am still on it, strong.First day and second day were hardest. I had intense cravings, but I held it off. Don't get me wrong, if I smell food, trust me, I'd crave that. But it's not as bad. For the cleanse, each day, you have to prepare a smoothie about 48 oz. and replace your meals with that. The smoothie is divided in three for...
  • VampireNovelFan
    2014-04-28
    The book pretty much delivers on what it promises. I don't think I feel more energetic though. But I did lose 10 lbs in 8 days so I can't really argue with the results, though most of that 10 lbs is likely fluid. Some days were definitely harder than others in terms of cravings but now that I'm about to go back to regular food I actually don't even know what I want to eat! The number one rule when it comes to this is to keep yourself busy. When y...
  • Michele Wesley
    2016-03-06
    This Smoothie Cleanse actually works if you have the will-power to endure the first three days. I soldiered through the first ten days and it worked so well. I lost a pound a day. Around the fourth day, I literally felt light and free, like all of the world's poisons has been washed from my body. I intend to keep doing this cleanse at least 3-4 times a year. My second go at it, I convinced my better half to try the cleanse. He loves it as well, l...
  • Kristin
    2014-07-16
    There was a lot of questionable nutritional advice. I don't think people need cleanses. Our bodies will cleanse themselves as soon as we stop putting poisons into them. The advice wasn't all bad, but I wouldn't refer people to this book for dietary information.However, I still rated this book three stars and would recommend it to others because it has a lot of great smoothie recipes and ideas that don't involve difficult-to-find ingredients.
  • Orsayor
    2015-02-08
    It works...If you stick with it - it works!!! There are so many recipes so you won't get bored. I loved the fact there's a modified version of the cleanse.Go ahead... make that change!
  • Michelle
    2016-06-17
    I searched out this book after seeing testimonies on Facebook. After getting very sick, (At one point I was taking 37 pills including steroids and 3 nebulizer treatments a day) I tried juicing. It was quite expensive but I found that I loved the recipes and did not find myself getting hungry. Overall I felt a little bit better and was able to breathe with more ease. Yet I was not able to play outside with my children, date my husband, entertain f...
  • Keliana Lily
    2014-08-15
    I like it but the author confuses me. First she says don't eat corn, then lists popcorn as a snack. She talks about how animal protein is hard for the body to digest and at this point I think she is a vegetarian, then the recipes in the back if the book all contain meat. I am a vegetarian and no way am I eating those things. She also says it's not a starvation diet, which to me is exactly what felt like. They said it would get easier as u go but ...
  • Jessi
    2017-07-11
    I really, really want to be healthy.But I love tacos and cake.Also relatable:That being said, I am super excited to try this. I normally avoid detoxes and cleanses but I need a mental reset and a pat on the butt. I did a quick read through and I found the grocery list to be a helpful addition. The list being divided into two grocery trips to ensure freshness is a bonus.Final review will come after I get through the 10 days....[unless that evil ca...
  • Roshonda Contee-Davis
    2014-03-17
    Very Informative!!!This book made me realize so many things I didn't before. I have not been a fan of vegetables, but to see that there is an easy way to get them in, has helped. I am going to start the cleanse in seven days and hope that I get the full benefit.....not just weight loss.
  • Natural Knowledge 24/7
    2014-07-11
    If you are looking to lose weight, increase your energy, have mental clarity, better sleep and digestion, or less bloating, the 10-Day Green Smoothie Cleanse may be just what you need to detoxify your body and reach your goals. Do not mistake best-selling author JJ Smith’s Smoothie Cleanse for a diet book; this book is about making a lifestyle change through a detox cleanse. Yes, there is the added bonus that you may lose up to 15 pounds in 10 ...
  • Ita
    2015-01-06
    The reason you lose weight drinking these smoothies is because that's ALL you eat/drink: 3 smoothies/day. And it ain't much!! The average is 1 handful of veggies and 1 fruit/ handful of grapes *per* meal.If I had enough willpower to eat next to nothing for 3 days, it wouldn't just be smoothies.
  • Kathrynn
    2014-06-28
    Saw this on the Steve Harvey show. :-) Short and sweet! Easy to read and understand. The author did an excellent job providing additional information! She also provides tips and advice tucked between the pages. I skipped the success stories and testimonials...meh. Gonna give it a go!
  • K.Denae
    2016-05-07
    Hopefully I make it through the ten days.
  • Daphne Mason
    2017-09-09
    13 lbs downThis was an amazing journey. This book is awesome. It showed me how healthy eating and better choices is a lot easier than I thought. The recipes are fantastic and something that I can use for the rest of my life.
  • Tony
    2017-12-28
    I'm not fat. I'm just full of toxins.
  • Ashley Teagle
    2015-01-13
    I loved this book! I never thought I could be one of those people who drank green smoothies and enjoyed it. The recipes in this book contained enough fruit that I wasn't completely disgusted by the taste.The book includes a shopping list for the 10 day cleanse and lots of additional recipes for smoothies that provide various health benefits.I am adding this cleanse to my list of favorite healthy eating books. Nearly a month after finishing my cle...
  • Tara
    2017-12-21
    I gotta be honest, the information is repetitive and looks like someone with a middle school education wrote it, but I'm giving it 5 stars because it's legit. I did the modified cleanse and lost 7 lbs in 10 days, breaking through a plateau that I've been sitting at for over a year. I've recommended this book to others. It's pretty easy to follow and it definitely works. The author stresses that this is not a diet but a lifestyle change, and I wou...
  • Joel Rockey
    2016-10-12
    Finished this smoothie cleanse today. It was better than I expected. (The first couple days were very difficult.) I ended up losing a little over 10 pounds, I have a lot more energy, and I'm no longer craving sweets and junk food. I plan on incorporating green smoothies into my daily routine (probably for lunch). Definitely would recommend it. If you can make it past days 2 & 3, you'll end up loving this cleanse!
  • Louise Gibson
    2015-02-16
    Starvation dietThe amount of ingredients for your daily smoothies is NOWHERE NEAR ENOUGH, I was horrified, and had to re read the recipes to make sure that I was reading them correctly.You would need one of the recipes 3 times a day, not one split into all you drink for a whole day.
  • Baby Diva
    2014-06-02
    Why not!!!It may not be the easiest thing I've ever tried but the recipes look so yummy I can hardly wait to try it. I drink smoothies and shakes most days doing the summer so this will be the perfect way to get myself going in the right direction with my health. Stay tuned!!!
  • Jasmine
    2016-01-17
    The green smoothie cleanse will be a lifestyle for meI have been a fan of JJ Smith for a while. I finally got to read this book and I absolutely loved it. This cleanse is very simple to follow and you will see results. I plan on doing a green smoothie cleanse every season.
  • Rachael Marsceau
    2015-11-18
    This was so easy to understand and follow! JJ gives a very thorough explanation of how the cleanse works, and includes 10 easy and delicious smoothie recipes, as well as a complete grocery list. I lost 10 pounds in 9 days by following this book. I will definitely be revisiting it in the future!
  • Reading in Black & White
    2014-06-21
    I've read many books on health and nutrition and this was one of the best! It's short, simple, and to the point. I now feel well-informed and look forward to getting started on my ten day cleanse. I'd highly recommend this to anyone who is committed to a lifestyle change.
  • Holly
    2015-04-27
    Informative Enlightening book on the affects of a green smoothie cleanse. Look forward to trying it and getting a new healthy body.
  • Kelly Lynn Thomas
    2018-06-18
    I heard about this from a friend and thought, "What the hell, I'll try it for science."Okay, so the first thing I don't love about this book is that it is 75% fluffy filler (SO MANY PAGES OF TESTIMONIALS WHY), 20% smoothie recipes, and 5% about why you need to cleanse your colon (sorry no that sounds awful and gross).The second thing I don't love is the secret Jesus laced throughout the book, which came up with vague references about cleansing yo...
  • Laura Cruickshanks
    2017-05-26
    Really good! Makes sense. A little redundant, but I think it's because I'm normally a healthy person that fell off the wagon cuz of my baby. I tried this out because 1. I want to lose the weight I gained from being pregnant and nursing 2. It has OVER 8,000 reviews on Amazon... that's the most I've ever seen! So, why not give it a try?I lost about 8 pounds... maybe a total of 10 if you want to count the week I was testing everything out before I o...
  • Hector Torres
    2017-05-16
    I started making smoothies about 7 months ago and I can tell a big difference in the way I feel and how resistant I am to illness and how much more energetic I feel. I read this book to get more ideas from an expert and to share it with my wife who is looking for a way to lose weight in a healthy way. I did learn many tips, such as the importance of hydrating your body upon waking up, the necessity in rotating the kind of greens week after week i...