The Self-Care Cookbook by Dr. Frank Ardito

The Self-Care Cookbook

The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life.Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating ?bad.? Ardito doesn't believe in bad food, restrictions, or denial. True wellness--complete wellness--address...

Details The Self-Care Cookbook

TitleThe Self-Care Cookbook
Release DateNov 21st, 2017
PublisherAgate Surrey
GenreFood and Drink, Cookbooks, Food, Nonfiction, Foodie
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