Activating Happiness by Rachel Hershenberg

Activating Happiness

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweepi...


Details Activating Happiness

TitleActivating Happiness
ISBN9781626259430
Author
Release DateDec 1st, 2017
PublisherNew Harbinger Publications
GenreSelf Help, Psychology, Health, Mental Health
Rating

Reviews Activating Happiness

  • Silvia Puiu
    1970-01-01
    I think this book is useful for those who struggle with depression or delay their goals in life. It is well structured and I understand the author is specialized in this type of problems, ensuring a scientific background for the book.
  • Curious Reader
    1970-01-01
    Ultimately, this is a practical guide for improving your life, it’s written well enough so that it does not feel like a chore and it is effective. It would have been boring reading it essay like with long descriptions. But fortunately here the format is nice and easy to read. I truly enjoyed this book, and would recommend it for others who are trying to find a little bit of happiness. Thumbs up 👍🏻.This review is based on NetGalley ARC pro...
  • Pam Mooney
    1970-01-01
    I love that this book was strategy based with steps to take I, essentially, changing the way you think. It is just as advertised - a jump start guide - like a coach on the side. I found reading the introduction was key to getting the most out of each chapter. Very helpful book and one that you will want to keep on the shelf to easily pick up and reinforce your goals. A good read.
  • Dawn
    1970-01-01
    Thank you netgalley and the publishers for this arc in exchange for my honest review. I am not a person who reads a lot of self help books but currently I am feeling a bit low due to being ill and this helped me identify little changes I can make to stop me feeling as low. I did read bits and feel like putting my hand up and say yes that’s me!
  • Laura
    1970-01-01
    Any self-help books on overcoming low mood and other symptoms of depression are always a winner by me, and so I'm always keen to read them. This one was great because it was based on a sound evidence-base for strategies such as ACT and CBT, which are great techniques for thought-challenging and 're-wiring'. However, that is all good as long as the book makes for an interesting read, and unfortunately this one I did not find as enjoyable, and read...
  • Jo
    1970-01-01
    This a good self help book that can be used with friends and family