Sacred Rest by Saundra Dalton-Smith

Sacred Rest

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found la...

Details Sacred Rest

TitleSacred Rest
Release DateDec 19th, 2017
GenreNonfiction, Health

Reviews Sacred Rest

  • Monica
    As the back cover of Sacred Rest says, "Staying busy is easy, Staying well rested--now there's a challenge." In our modern world today, how true are these words for you?Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles like many women today. Sacred Rest is written from the point of view of someone who understands what it is like to be tired and in need of rest. Yet, Dalton-Sm...