Brain Food by Lisa Mosconi

Brain Food

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional ge...


Details Brain Food

TitleBrain Food
ISBN9780399573996
Author
Release DateMar 6th, 2018
PublisherAvery Publishing Group
GenreHealth, Nonfiction, Science, Food and Drink, Food, Nutrition, Self Help
Rating

Reviews Brain Food

  • Kelly Knapp
    2017-12-18
    I have read books and articles claiming that playing certain games will help keep your brain strong and ward off dementias and Alzheimer's. This seemed plausible, but did not explain why these illnesses are in an upswing...some have claimed our longer lives as the culprit, however, after reading Mosconi's book, I suspect that our poor diets have much to do with the problems.The book is very readable, and designed for the general reader, not just ...
  • Sharon
    2018-01-10
    I lost 2-3 pounds reading this book! That sounds funny, but it's true. This is the best and most profound book I've read on such a subject. When it's published, several in my immediate family will receive a copy from me. And I want to give my ARC copy to another, so I'll buy one for myself. That's how much I think of the book. It's going to change my life. Today I went grocery shopping, list in hand, to a health food store I already frequent. My ...
  • Blaine Morrow
    2018-03-29
    Mosconi summarizes brain research that links diet with cognitive functionality, and provides clear suggestions for improving what you eat to stave off mental disease (particularly dementia and Alzheimer's).
  • Johanna
    2017-11-24
    A worthwhile book based on the latest and most trustworthy findings on brain health and Alzheimer's research. Lisa Mosconi, PhD, INHC, combines her knowledge and training in Neuroscience / Neurology and integrative nutrition and holistic health, to lead readers though the science of brain health, explaining how to feed your brain the very best foods to keep your mind sharp and significantly lower your risk for developing diseases such as Alzheime...
  • Cherei
    2018-02-25
    FINALLY!!! A doctor that listens to those of us with a long family history of Alzheimer's and dementia. We live in fear of losing our precious memories.. that we've seen in loved one's as they have aged. There are things that you CAN eat that will promote a healthy brain! There are also things that you do that can have a negative long lasting impact upon your brain health. The book is easy to read and understand. One that I will reference many ti...
  • Mariana Plata
    2018-04-09
    This book was a refreshing perspective on the relationship we have with food. Brain nutrition is an important aspect of our lives that we need to start including in our daily practices. Great read by Dr. Lisa Mosconi.
  • Sharon
    2017-11-18
    Most excellent book on nutrition and its impact on cognitive function. What to eat, and even recipes. Great job. Definitely a keeper for the home library.this was a goodreads giveaway