You Are Not a Rock by Mark Freeman

You Are Not a Rock

Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. An...


Details You Are Not a Rock

TitleYou Are Not a Rock
Author
Release DateSep 4th, 2018
PublisherPenguin Books
GenreNonfiction, Psychology
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