Atomic Habits by James Clear

Atomic Habits

Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. ...


Details Atomic Habits

TitleAtomic Habits
ISBN9780735211292
Author
Release DateOct 16th, 2018
PublisherAvery Publishing Group
GenreNonfiction, Self Help, Psychology, Productivity, Personal Development
Rating

Reviews Atomic Habits

  • Kaytlin
    1970-01-01
    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self improvement and that your identify emerges out of your habits. So, you must expereince a shift in identity for your habits to hold. This made a lot of sense to me,...
  • Nancy
    1970-01-01
    I won this in a Goodreads giveaway.Well written book on how to change your habits.